Press this point using a fingernail or thumbnail. The US Congress created the Office of Alternative Medicine in 1992 and the National Institutes of Health NIH declared support for acupuncture for some conditions in November 1997. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. Sometimes, acupressure also involves stretching or acupressure massage, as well as other methods. After an acupressure session, some people may feel soreness at the points. The 12 Meridians of Traditional Chinese Medicine are the body's healing energy pathways. Although it's best to consult an acupuncturist for proper instruction, acupressure is generally done by using the thumb, finger or knuckle to apply gentle but firm pressure to a point. Wear comfortable, loose clothing. Acupressure can also be self-administered. Instead of needles, acupressure involves the application of manual pressure usually with the fingertips to specific points on the body. It is found below the kneecap. 30 Place 4 fingers below your kneecap on the front of your leg. In contrast, martial artists cultivate their energy internally, but use the life force externally for self-defence and physical power. The Heavenly Appearance and Facial Beauty acupressure points improve skin condition and the tone of facial muscles and connective tissue. Emotional imbalances and the physical symptoms that accompany them are often the body's response to unresolved issues and events.
Better Sex Ancient Chinese Sexology practices use the acupressure points to cultivate sexual energy in lovemaking. This short video clip will give you hands-on instruction on how to use this recovery point. Quality acupressure charts by the founder of Acupressure Institute. Simple finger pressure on the Heavenly Appearance points, along with therapeutic facial exercises, relieves congested areas and relaxes the muscles. Acupressure meridians are on the acupressure point chart. Meridian blockages can cause all kinds of human suffering.